In other words, this is not a lecture course.Įncourage beginners to ask tons of questionsīe patient and kind when a new guy says he’s heard that most CrossFitters get rhabdo or when a woman asks if lifting will make her bulky. They should be moving more than you are talking This introductory program is not just about getting clients sweaty - it’s about getting them ready to join classes. Prove what a professional, highly-skilled team you have.Īnd disabling newcomers in one of their first workouts doesn’t exactly accomplish this.ĭon’t let beginners move poorly just so they get a ‘good workout’ in.After all, your goals with the onramp program are to: No one should be working beyond a reasonable ability - it’s your job to push people to their limits and then scale accordingly. Which means that if the class is not moving correctly, you may need to spend the entire session teaching the movements (and skip the workout). The vast majority of your time should be spent on the “Main Movements” of each section Some Coaching NotesĪnd now, before we dive into the on-ramp plans, we’ll review some coaching notes from the previous guide:
If you haven’t read the first article, here’s our 4-Day On-Ramp Program syllabus.
This 8-Day On-Ramp program is the second and final article in our onboarding series.
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